Prerequisite of 3:30 marathon, 2 week taper Prerequisite of 4hr marathon, 2 week taper
Prerequisite of 5hr marathon, 2 week taper No details on paces for training runs, just time Specifies each run, with some indication pace, but no other advice. Relentless Forward Progress40 miles to 100K on 70 MPW Relentless Forward Progress40 miles to 100K on 50 MPW Prerequisite of 3:29 marathon, 2 week taper Prerequisite of 3:44 marathon, 2 week taper Written for the Umstead 100, but some useful advice for other races. Rough guide to each day of the week, but no weekly or daily details No details on paces for training runs, just distance Relentless Forward Progress100 miles on 70 MPW Relentless Forward Progress100 miles on 50 MPW
Prerequisite of sub 10hr 100K race, 2 week taper
See A Comparison of Marathon Training Plans for details. Some of the training plans might be adaptable for shorter ultras. While the advice does not directly translate, it can provide insight into general training principles.
Consider reading books on marathon training. Consider the Runner's World 50 mile plan, but think of the other online plans as input to creating your own plan rather than as a complete plan. Read the Umstead 100 guide it's free, it's short, and it has some outstanding advice for any ultra. "Training for Ultra Running" is also worth a read to get some insight into how the elites train, race, and cope with problems. Consider Wolfgang's "Ultra Marathon Training", but only in addition to the two books mentioned above. Read both "Relentless Forward Progress" and the "Field Guide to Ultrarunning" as these books have good information and reading both gives you some balance. For those wanting a high level summary, here's my recommendations: It's important to realize that there is little known about training for ultras, and while the books have the most detail, there's still a paucity of experience that backs them up. I have not used any of these plans, but I have selected them on the basis of having a reasonable level of detail and some credibility. Below are some selected ultramarathon training plans for various ultramarathon distances.
0 kommentar(er)
